Dr. Kelly Sadauckas brings her pelvic floor wisdom to the world as we explore the crucial link between pelvic health and your overall well-being in this first episode of our February series, Heart Surgery to Happy Pelvis. Dr. Kelly, with her 25 years of experience, busts the myths surrounding pelvic health issues—whether it’s pee, poop, or the delicate topic of intimacy. You’ll discover why your recovery journey must go beyond just focusing on your heart, touching on why “normal” pelvic functions might be more elusive than you think, and why being pain-free isn’t just wishful thinking. Prepare to learn what your pee and poop habits say about you—in ways you never expected. With a success rate of 80% in pelvic health recovery, Dr. Kelly unveils practical tips on achieving a healthier, happier you post-surgery. This is more than just a podcast episode; it’s a guide to breaking taboos and taking control of your body’s quirkiest functions. Listen in and enlighten yourself on the secret to whole-body healing.
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To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly’s offerings!
Time Stamps
00:00 “Heart Surgery & Pelvic Health”
04:22 Pelvic Health Awareness Journey
06:56 Pelvic Health Assessment Guide
12:34 Daily Water Intake Guidelines
14:55 Pregnancy and Poop Health Tips
18:39 Periods Should Be Pain-Free
21:09 Bladder and Pelvic Floor Explained
24:45 Rethinking Pelvic Health: Beyond Kegels
28:21 Pelvic Floor Overactivity Issues
33:01 Pelvic Floor and Bowel Mechanics
33:54 Stress-Induced Constipation Explained
40:15 Pelvic Floor Recovery Tips
42:00 Pelvic PTs Expanding Healthcare Presence
45:50 Sigmoid Colon Massage Technique
48:57 Poop Management in Healthcare
51:52 Course Discounts & Health Insights
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**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: Boots@theheartchamberpodcast.com
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