How to Face Fear and Other Coping Strategies for Pre- and Post-Heart Surgery -42

Join Boots Knighton in this eye-opening episode as she addresses the emotional and psychological preparations leading up to open heart surgery. Through a powerful email from a listener, Boots explores the profound impact of past trauma and loss on the prospect of surgery, discussing the fears and anxieties that accompany such a life-altering procedure. With her trademark openness and vulnerability, Boots offers a unique perspective that delves into the intersection of mental health, resilience, and the challenging journey towards recovery. If you’re curious about the emotional complexities of navigating major surgery, this episode provides a compelling and thoughtful exploration of courage, vulnerability, and the power of hope in the face of adversity.

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

How to connect with Boots

The Heart Chamber – A podcast for heart patients (theheartchamberpodcast.com)

Email: Boots@theheartchamberpodcast.com

Instagram: @theheartchamberpodcast or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

The Heart Chamber – A podcast for heart patients (theheartchamberpodcast.com)