Hello Heart Buddies! This is our 5th and final installment of the Empower Your Heart Health Series! Cardiac dietitian, Michelle Routhenstein, comes back for one more powerful episode of how to take control of your heart health through science-based nutrition. She shares inspiring success stories, including a client who dramatically improved her heart function and another who avoided surgery by reducing artery inflammation. TRUE STORY! Michelle emphasizes that dietary choices significantly impact overall heart health, urging listeners to be proactive and empowered in their care.
Next up on the podcast…the next series starts next week! “Hope for the Holidays” revisits a few past guests’ stories. I check in with them and hear the latest on how they are THRIVING post heart event.
How to find Michelle
Michelle Routhenstein, MS, RD, CDCES, CDN
Cardiology Dietitian and Preventive Cardiology Nutritionist
Owner of Entirely Nourished, LLC
Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!
About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you’ll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.
Get in touch…P: (646) 979-0328 E: Michelle@EntirelyNourished.com
http://www.entirelynourished.com
Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.
**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: Boots@theheartchamberpodcast.com
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
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